Plan Safe Firework Festivities
If your family traditionally celebrates Independence Day with fireworks remember to review fireworks safety before the celebrating begins. Avoid becoming one of the estimated 10 thousand firework-related injuries expect this year by educating and/or reminding everyone to take serious precautions when handling fireworks.
Sun Exposure 101
Skin Damage & Dehydration
Sun exposure is the primary source of vitamin D for humans, which assists in absorbing calcium for stronger, healthier bones. Only a limited amount of sun exposure is necessary; unprotected exposure can cause dehydration, skin damage, eye damage, immune system suppression, and cancer.
BBQ Basics, The Heart Healthy Way
It’s BBQ season! Time to fire up the grill and enjoy the wholesome bounty of fruits and vegetables of the season. Break from tradition this summer and try new and nutritious grilling options and recipes.
